One of my favourite soups to make once it starts getting cold outside is gut-friendly Pho. It’s deliciously warming, packed full of immune boosting vegetables and herbs perfect for the cold winter ahead.
Risotto is easy to cook if you’re patient and follow the recipe. The saffron in this recipe gives a gorgeous gold hue and is a powerful antioxidant that can improve your mood, aid in weight-loss and even be an aphrodisiac.
Bones are packed with vitamins, minerals and collagen and this broth is full of healthy fats to support the absorption of vitamins and protect the gut: a vital part of a healthy immune system. I recommend a comforting bone broth for both adults and children.