Risotto is easy to cook if you’re patient and follow the recipe. The saffron in this recipe gives a gorgeous gold hue and is a powerful antioxidant that can improve your mood, aid in weight-loss and even be an aphrodisiac.
Bones are packed with vitamins, minerals and collagen and this broth is full of healthy fats to support the absorption of vitamins and protect the gut: a vital part of a healthy immune system. I recommend a comforting bone broth for both adults and children.
The bone marrow in this dish makes it extremely nourishing and is full of collagen, which is great for skin. Bone marrow, as well as being considered a delicacy, has many beneficial qualities that are believed to lead to potential health benefits.
Eggs are an all-natural source of high-quality protein, vitamin D and vitamin B12. In addition, eggs are rich in the essential amino acid leucine (one large egg provides 600 milligrams), which plays a unique role in stimulating muscle protein synthesis.
Artichokes are a versatile ingredient and have many health benefits. They are associated with bolstering the immune system, lowering cholesterol, and protecting against diseases such as diabetes, heart attacks, and strokes.