Bones are packed with vitamins, minerals and collagen and this broth is full of healthy fats to support the absorption of vitamins and protect the gut: a vital part of a healthy immune system. I recommend a comforting bone broth for both adults and children.
Eggs are an all-natural source of high-quality protein, vitamin D and vitamin B12. In addition, eggs are rich in the essential amino acid leucine (one large egg provides 600 milligrams), which plays a unique role in stimulating muscle protein synthesis.
Artichokes are a versatile ingredient and have many health benefits. They are associated with bolstering the immune system, lowering cholesterol, and protecting against diseases such as diabetes, heart attacks, and strokes.